In a recent conversation with a co-worker, I was taken aback to know that he thought of himself as being emotional in his orientation. A very down-to-earth, practical person, I have always thought of him as one who was full of of rich emotions rather than being an emotional person, a vast difference between the two. He was pleasantly surprised and so, as a counsellor, I went on to explain about empathy and sympathy.
Empathy and sympathy are words that many use interchangeably, since they are near cousins, but truly differ vastly from one another. In every field and aspect related to human care, such as the medical field or allied professions, empathy is touted over sympathy as being the needed emotion. Why is this so?
Sympathy is the feeling of pity or sorrow for someone else. Empathy is the ability to understand and share the feelings of another. So, empathy is a much deeper feeling than sympathy, as it connects you with the other person.
Sympathy is to understand what the other person is feeling while Empathy is to feel what they are feeling. Sympathy is Expressed for the other person, whereas Empathy is Shared with the other person.
Sympathy is more subjective and often causes one to become emotionally blinded, patronising, creating a divide between you and the other person – that you are lucky, you have come past the problem, but they are unlucky and still struggling.
Empathy, on the other hand, is the ability to detect another’s emotions and deal with them in a beneficial manner while being able to recognize and regulate your own emotions. Empathy occurs in the here and now, shown by immersing yourself in another person’s world, without making yourself into them – you retain your sense of self and know that you yourself are actually outside of the problem. Empathy is objective because it views information through logical criteria rather than personal opinion.
Social psychologist and bestselling author Brené Brown says, Empathy drives connection and sympathy drives disconnection.”
The Bible in Hebrews 4:15 notes that we have a High Priest Who can empathize with our weaknesses and is therefore, able to make intercession for us. Jesus is able to advocate for us before the throne of grace just because He truly knows what we are going through and even though He Himself is perfect and pure, He is not critical but understanding.
Sympathy will make us consider and commiserate with others, feel pity for them in their situation, but that is all we will do. Empathy, on the other hand, will enlarge our understanding to know what they are going through and drive us to atleast pray for them. Empathy is at the root of intercession since it enables us to really put ourselves in the other’s shoes and sense their predicament without getting lost in our own emotions about it. We are able to uphold them in their infirmity because of our ability to identify with them without getting entangled in our opinion or our judgement about the situation they are facing. Empathy will make us excusers and reconcilers, rather than accusers and destroyers of our own like the devil!
Now the Scriptures do not stop with declaring that the Lord empathizes and identifies with us in our weaknesses (for He Himself was made like us Heb 2:17-18), but also proclaims that the Lord is gracious and righteous; our God is full of compassion (Ps 116:5 NIV).
Compassion, builds upon empathy and is one of the main motivators of altruism. With empathy, I share your emotions; with compassion I not only share your emotions, but also elevate them into an universal and transcending experience. Compassion, or “suffering alongside” someone, is being more engaged than simple empathy, and is associated with an active desire to alleviate the suffering of its object.
Sympathy is a feeling of sadness or pity felt for another person. Empathy is a one-on-one connection because of a deep understanding that comes from sharing an emotional experience. Compassion is the willingness to relieve the suffering of another and compassion is a broader sense of care for the world at large. Mark of compassion is the move to action!
The Gospel writers highlight Jesus being moved with compassion and always doing something to alleviate the suffering or need – feeding the multitude, healing the sick, opening blind eyes, making the lame to walk, raising widow’s dead son and sharing the good news.
Apostle Paul writes to the churches urging them to, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience (Col 3:12 NIV). Compassion is to not stop with feeling or understanding, but going beyond to do something to relieve the suffering.
I think my friend whom I spoke about, is not just emotional as he thinks, but truly compassionate, for I have seen him go out of his way to care for others, making him excel and stand out in his line of work. This inclination enables him to bring a new dimension to the highly competitive field of sales, for he operates with genuine concern rather than just an eye to profit and loss, even though that his sphere of responsibility. Compassion helps him go the extra mile in his daily routine, bringing a care that brands him as a follower of Christ and disciple of His teaching.
In this covid period, compassion and empathy, rather than just sympathy and pity, will enable us to be doers rather than bystanders or commentators!